March 2025 in Review

• 🏃 Health and Strong Body
  • Lost 1.5kg (153 -> 150). My weight loss has started to hit a plateau, with my weight fluctuating between 148 and 152 jin over the past two weeks, possibly because I had to pause HIIT due to a gout flare-up during this time. My dietary control has also improved, and I’ve managed to make healthy meals more palatable, so they’re not as hard to eat. In April, I plan to strictly control my diet and increase exercise intensity, aiming to reduce my weight to 145 jin.
  • Fatty liver condition (moderate-to-severe -> mild). Though over a month of exercise and dietary control this year, along with daily photo comparisons, I’ve noticed some positive changes in my body — my belly has gotten smaller, and several people have told me I look slimmer when they saw me. In my physical examination report, my fatty liver condition has improves from moderate-to-severe to mild.
  • Uric acid (643 -> 545). In this month’s annual physical examination report, my uric acid level decreased by about 100. Since the beginning of this year, I’ve strictly controlled my diet, avoiding almost all high-purine foods. However, I still experienced a gout flare-up this month, which I suspect was triggered by high stress and intense HIIT exercise. In April, I plan to exercise moderately and maintain a positive mood.
  • Vision degrees (200 -> 325). My eyesight has declined quite significantly, and this month, when I went to get a new pair of glasses, I found that my prescription had increased a lot. After putting on the new glasses, I feel like the world has become clearer and more vivid.
• 💰 Financial Freedom
  • “You think you scare me? Bring it, bitch!” – Carl Gallagher
• 👀 Communicate With the World
  • English: Duolingo completes 500-day streak
  • Books: 《股票作手回忆录》
  • Movies: Flow
• ⛰️ Travel Around the World
  • Both of my planned trips around Hangzhou failed. I originally planned to visit some nearby cities around Hangzhou that I hadn’t been to on weekends this year. This month, I booked trips to Ningbo and Quzhou, but on the days I was supposed to go, I felt too tired and gave up. I’ve realized I’m not suited for weekend trips, So I’ll use weekends from now on to rest properly.
  • Booked an 11-day self-driving tour to Tibet starting on May 1st.
• 🏠 The Happiest Life
  • Self-consistency. In the past, I was always very polite and friendly to people outside my family, but I often showed impatience with my family members, frequently arguing over small things. I used to think this was due to two reasons: first, the influence of my family — my dad has a similar personality; second, the stress from work, which I brought into my personal life. However, this month, I realized the root cause: I has two different sets of expectations and standards for outsiders and family members. When outsiders made mistakes, it didn’t affect me much, and they bore the consequences themselves. But with family, I held very strict standards, feeling that even small mistakes were unacceptable, which often led to arguments. In reality, from a growth perspective, everyone should be responsible for their own actions, and improvement doesn’t come from lectures or arguments. Therefore, I should maintain consistent standards for both outsiders and family members to live a happier life.
• 🤖 Learning and Practicing AI
  • Nothing
• 📖 Condense the Valuable Knowledge
  • Nothing
• 💼 Do the Best at Work
  • The 360-degree leadership report is generally in line with my expectations. The overall evaluation, from highest to lowest, is as follows: subordinates -> partners -> superiors. I need to work on improving my upward management skills.